The 800 Calorie Diet for MASSIVE WEIGHT LOSS

I know that many people are searching for that one simple diet program that will let them lose a massive amount of weight, reach their goals super quickly and not get moody in the process. Why do I know? - Because that used to be me.

So let's look at the newest 800kCal per day diet that promises you massive weight loss.

If you are new to my blog - a very warm welcome to you. Be sure to have a look at my first post on this blog. That is where you will find more information about me - and even a way to contact me in a confidential way with any questions you might need answered.

Finally, have a look at this small collection from the Coach Edu retail space. Use the discount code: #CoachEduQ&A_10 for 10% off on any of these items when you click through from this blog post.


Be sure to bookmark this blog and I'll see you again really soon.

The Easiest Way to Lose 20lbs - WHAT I DID

I don't know about you - but every time I set myself a specific weight loss goal, it feels as if the progress is so slow that I will never shed the pounds. Not to mention every time that the scale showed a gain of a pound...

So I decided to change my point of focus and ignore the scale. The results were simply astounding! Here is what I did...

If you are new to my blog - a very warm welcome to you. Be sure to have a look at my first post on this blog. That is where you will find more information about me - and even a way to contact me in a confidential way with any questions you might need answered.

Finally, have a look at this small collection from the Coach Edu retail space. Use the discount code: #CoachEduQ&A_10 for 10% off on any of these items when you click through from this blog post.

Be sure to bookmark this blog and I'll see you again really soon.

Instant Relief for Tired Sore Legs

Do you ever wake up feeling stiff and sore? Believe it or not, chronic back and leg tension is just as prevalent in the general population as it is in professional sports.

Sometimes our tired legs and achy back don’t want to cooperate with even the very first steps out of bed in the morning. There are certain areas of the body that experience recurring tension simply because we all sit, stand and move our bodies in a certain way.

Wouldn’t it be wonderful to get a daily massage do deal with the bodily discomfort caused by simply being human. Luckily there is foam rolling – also known as trigger point or myofascial release.

Long before foam rolling became an essential too of athletes looking for faster recovery after training, it has been a key modality in physio therapy to address muscle imbalances and posture misalignment.

Even if you are not an Olympian you can still benefit from the recovery tools they use. Maybe you are stiff and sore from a brutal day in the campo, or overdid it at Zumba class, or spent too much fiesta time in those killer heels. Either way, just a single session on a foam roller will help you “bounce back” to normal way quicker.

Welcome To Your Healthy Transition

Welcome to my brand new blog. The ambitious target is to post here once or twice each week.

I hope you find something here that will help you along the journey of transition into a happier, healthier and better version of you.

For those that don’t know me, here is a very brief summary:

I have been a multisport coach; personal trainer; life coach; business coach and health coach for close to 25 years. Although most of my work has been with athletes, I have helped many non-athletes of all shapes, sizes and inclinations achieve their own personal goals.

One of my main motivators for starting this blog is that the nutrition industry has been dominated for years by the body building industry. This is great if you are one of the few girls who want to transition into the bulky physique of a body builder.

 Most of the ladies I see seem to be trying to transition to slim and feminine via diet and / or exercise while eating like a body builder. The result is a complete mess of your metabolism and hormones.

Yes, there are nutrition and lifestyle choices that will help you achieve optimum health and even support any HRT that you may be on – while there are certain types of physical activity that will help you get curves in the areas that you want them. We will look at all of these in future posts.

This blog will have content specially crafted for you ladies. Some of that content will very likely overlap some of the posts that I have already made in my main blog on mywebsite. If there is something interesting on my main blog that feeds into something that I am sharing with you here – I’ll link to that so that you can see the detail there. For instance, perhaps you will want to try the recipe for the delicious dish I prepared yesterday. Or maybe you want to hear what I have to say about the latest diet craze that seems to be sweeping the world.

However, ladies, you are welcome to ask me to discuss anything supportive to your transition into a healthier and more fabulous version of you. Maybe it is the most divine gym bag I’ve seen in a long time, or the ideal perfume for every princess. Some ladies may want to discuss where to get the best gaff, but that might be handled in a private discussion, rather than on the blog.

Either way, if you have a question, please write to me.

Finally, what I do in Health Coaching is a far more intense and one on one version of what is in the blog. However, it will be specially formulated for who you are and where you are in your transition. We will look at your nutrition needs and what exercise will work best for you. If there are emotional challenges blocking your way we can look at those, maybe using NLP or perhaps use other deeper techniques.